12-Week Contest Prep Custom Coaching

THE COMPLETE CONTEST PREP PACKAGE – All of your workouts, cardio, macros, supplements and even peak week guidelines are included in this package to make sure you’re prepped and READY for your next show! (12 weeks max – if you are unsure of the time frame needed for your prep, please contact Mitch ahead of time: Mitch.mindsetfitness@gmail.com)

WHAT’S INCLUDED (12 Weeks):

• Custom Workouts for each week leading up until the show
• Custom Nutrition Plan that compliments your program to get you to ideal stage leanness!
• Custom Supplement Plan that compliments your program and goals
• Custom Cardio Plan that compliments your program and goals
• Macro break-down of your food with specifics on what to eat, how much to eat, and when to eat it.
• Peak Week Guidelines to make sure your physique has peaked the day(s) of the show.
• Weekly Check-Ins with Mitch via Email + Zoom at least 2 weeks out from the show.
• NOTE: Posing Guidance is not included in this program, however Mitch will provide resources ahead of time if they are needed!